Cauliflower is nothing short of a superfood. It’s loaded with vitamins, fiber, and cancer-fighting compounds, not to mention incredibly versatile. Like, name a better substitute for everything from rice and wings to pizza crust. The low-carb staple also subs in for chicken in one of your favorite takeout staples.

Helen, the UK-based blogger behind The Plantiful Chef, recently shared her sesame cauliflower dish on Instagram, and it tastes just as good as the originalβ€”no chicken needed. The simple dish only requires a handful of simple ingredients and cuts way down on the high amounts of sugar and salt found on a typical takeout menu. With minimal prep time and 40 minutes in the oven, it will hit your plate and stomach in no time.

To make Helen’s vegan sesame cauliflower, follow the recipe in her Instagram post.

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Evening friends! Incase you missed this delicious sesame cauliflower recipe I’m popping it down below πŸ‘‡πŸ» it’s also over on the blog! Hands down the absolute most popular recipe over there and for good reason it’s delicious πŸ˜‹ . . . Would you guys like it if I put all the takeout/takeout recipes together and popped it in a free ebook? There might be a few extra in there 🀀 I thought it might be handy for reference πŸ€·πŸΌβ€β™€οΈ let me know in the comments! 1 small Cauliflower 1/3cup flour (can be gf) 1/3cup water Pinch of salt and pepper Pinch of garlic and onion powder Mix and coat batter over cauliflower, place in oven at 180 degrees Celsius and spray with a little olive oil. Cook for 40minutes or until golden. Sauce; 1clove of garlic finely chopped Same size piece of ginger grated 2tbs brown sugar or maple syrup 1tbs rice wine vinegar 1tsp toasted sesame oil 1/2 cup veggie stock (mix everything together add to a pan bring to a boil add in 1tsp cornflour mixed with 1tbs water put it into sauce turn the heat down to low until reaches desired thickness. Coat cauliflower) . . . Make sure to tag a friend below who you would cook this for πŸ‘‡πŸ»(recipe serves 2)

A post shared by Helen (@theplantifulchef) on

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