Cauliflower is nothing short of a superfood. It’s loaded with vitamins, fiber, and cancer-fighting compounds, not to mention incredibly versatile. Like, name a better substitute for everything from rice and wings to pizza crust. The low-carb staple also subs in for chicken in one of your favorite takeout staples.
Helen, the UK-based blogger behind The Plantiful Chef, recently shared her sesame cauliflower dish on Instagram, and it tastes just as good as the original—no chicken needed. The simple dish only requires a handful of simple ingredients and cuts way down on the high amounts of sugar and salt found on a typical takeout menu. With minimal prep time and 40 minutes in the oven, it will hit your plate and stomach in no time.
To make Helen’s vegan sesame cauliflower, follow the recipe in her Instagram post.