Vegan snacking has reached a whole new level of deliciousness and convenience, and we couldn’t be happier. Any grocery store has countless options, from the crunchy joy of Hippeas to everyone’s favorite guilty pleasure, Oreos. However, if you want to make some healthy snacks at home, it’ll only take you a few minutes.

Using 100% plant-based, protein-packed, and nutritious ingredients, these quick and easy snacks are fitting for every craving. Whether you want to prep some for work or need a stockpile of goodies for your next road trip, these picks will leave you feeling completely satisfied.

These Simple Vegan Snacks Require Minimal Effort

1. Everything Bagel Avocado Slices 

It’s like an everything bagel, but better. This simple two-ingredient snack is filling, healthy, and comes together in seconds. Plus, think about all those omega-3s.

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Simple snack idea = everything bagel avocado slices 🥑⠀ ⠀ I typically recommend a pair of macronutrients as a snack. For instance, and fat + carb, carb + protein, or protein + fat. This is good way to make sure your getting a variety of nutrients and will also help you feel more satisfied, especially than just eating a carbohydrate alone. ⠀ ⠀ But I get it, if you need something FAST and don’t want to have to think about food an hour later, make BFFs with healthy FATS. ⠀ ⠀ SOME EXAMPLES:⠀ ▫️1/2 an avocado⠀ ▫️spoonful of nut butter ⠀ ▫️handful of nuts or seeds⠀ ▫️1/2 cup coconut yogurt⠀ ⠀ The healthy fats are nutrient-dense. They turn off your hunger hormones and are extremely satisfying. You’ll find they curb your appetite and provide you with sustained energy. You won’t get hangry and it’ll hold you over till your next balanced meal. ⠀ ⠀ What’s your favorite fast fat snack?? #nourishedbynutrition ⠀ ⠀ ⠀ ⠀

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2. Watermelon Pizza

Pizza gets a seriously fruity upgrade with this snack that involves piling your watermelon slices high with toppings like peanut butter, chocolate, berries, and mango.

3. Chocolate Peanut Butter Poppers

Craving a sweet treat? All you need to do is dip some bananas into natural peanut butter and vegan chocolate chips, then pop them in the freezer. After they firm up, they’re ready to enjoy.

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How to make CHoCOLATE PEANUT BuTTER POPPER!! 🍌🍢 Just DIP! 🍯 Heres a lil vegan treat for you and ur friends to make this weekend!! You can leave as a popsicle or cut into bite size heaven bites! To MAKE Aprox 4 POPPERS 4 bananas 1 cup vegan chocolate chips 1 cup natural peanut butter (but not the kind that comes separated (oil on top) that’s doesn’t stick. 4 sticks Instructions- Stick banana, freeze banana, dip in melted peanut butter, let harden in freezer for aprox 20 min, then dip in melted chocolate (I add a tablespoon of peanut butter in my melted chocolate), freeze and VIOLA!! You got yourself a heavenly lil treat! TIP: freeze bananas night before and stick the banana only a 1/4 of the way if you’re going to slice into pieces! If you want an even easier way to make this treat let me know! I can show you but you can basically take sliced banana and drizzle and freeze! It is…👌🏽👌🏽👌🏽👌🏽🤤 Enjoy!! #earthyfor30 #igvideo #vegan #veganrecipe #treat #bananapopsicle

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4. On-the-Go Trail Mix

The best part about trail mix is that there really isn’t a right way to make it. Just combine your favorite nuts, seeds, and dried fruits for a filling snack.

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🌱 QUICK HOMEMADE VEGAN TRAIL MIX : Ever considered making your own on-the-go trail mix? Any combination of nuts, seeds, coconut, cacao nibs and dried fruit works. Here’s a quick list of our favourite Vegan Trail Mix Ingredients: . 🌱 Coconut: flaked or shredded unsweetened coconut. . 🌱 Chocolate: cacao nibs, dairy-free chocolate chips or chopped dark chocolate. . 🌱 Nuts: cashews, walnuts, almonds, pecans, hazelnuts, pistachios. . 🌱 Seeds: pumpkin seeds, sunflower seeds, hemp or flax seed. . 🌱 Dried fruit: chopped dried apricots, chopped dates, raisins, dried cranberries, blueberries or cherries, chopped dried mango. . . To make a quick vegan snack from these ingredients, add a few spoonfuls of each of your favourite ingredients to a small bowl or to-go container and snack away! Anything else you would add? . . #theeasyvegan #easyvegan #easyveganideas #veganrecipes #vegansnacks #onthegosnacks #snacks #healthysnacks #wholesomesnacks #trailmix #vegantrailmix #fruit #nuts #seeds #chocolate #yummy #vegansofsouthafrica #southafricanvegan #vegansofsa #vegansofcapetown #vegansofdurban #vegansofjoburg #joburgvegan #capetownvegan #durbanvegan #veganlife #easyveganrecipes #recipes

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5. Banana Boats

Go bananas with this half-sliced, open-top banana topped with either peanut butter or soy yogurt, your favorite granola and seeds, and lastly, your favorite fruits.

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It’s been a while since I’ve made some banana boats as a snack, so today was definitely a great day to bring them back. From top to bottom there is peanut butter with strawberries, soy yoghurt with blueberries and granola, peanut butter with raspberries, and soy yoghurt with blueberries and pomegranate. It was definitely a great snack to celebrate the arrival of spring! Do you have any exciting plans for March? I finish uni next week and in a few weeks I’m going to Russia to visit my family. Hope you’re all having a great weekend! 🌿 • • • • • #bananaboats #peanutbutter #berries #vegansofinstagram #vegansnack #healthysnack #wholefoods #poweredbyplants #vegancommunity #thenewhealthy #foodart #foodstagram #plantbased #plantbasedlifestyle #glutenfreevegan #thrivemags #worldwideveganfood #healthyish #eatplants #fitnessfood #foodphotography #veganism #healthyeatingideas #bestofvegan #veganuk @bestofvegan @worldwideveganfood @befitfoods @vegansrecipe @thrivemags

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6. No-Bake Quinoa Energy Bites

These refined sugar-free, nut-free, and gluten-free balls will help energize you through your day. Keep extras in the fridge or freezer to grab when you’re in a rush.

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No-Bake Quinoa Energy Bites – the perfect sweet and nutritious snack. These little bites of heaven are incredibly satisfying and easy to make. They are loaded with whole grains fiber and plant-based protein 💪 They are refined sugar-free and flavored with a touch of vanilla and cinnamon. Everyone can enjoy these energy bites because they are nut-free, dairy-free, gluten-free, soy-free and vegan. ✨Link to recipe in profile✨ #nobake #quinoa #healthysnack #refinedsugarfree #eatclean #vegan #glutenfree #nutfree #top8free #allergyfriendly #plantbased #dairyfree #soyfree #easy #healthyeah #buzzfeast #feedfeed @thefeedfeed @thefeedfeedglutenfree @thefeedfeedvegan @thefeedfeedchocolate #thekitchn http://www.eatingbyelaine.com/2016/06/07/no-bake-quinoa-sunflower-energy-balls/

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7. Stuffed Papaya Boat

Creamy, tropical paradise, all in a healthy and nutritious snack. Fill half a papaya with your favorite plant-based yogurt and top it off with granola and fruit. 

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Hi friends, and happy Wednesday! How is it already Wednesday? I’m heading home from a way-too-fast vacation today, but wanted to stop by to share these delicious papaya boats inspired by one of my favorites on Insta, @vegan.dy ☺️ I’ve been wanting to try these for a while after seeing them on Andy’s feed, and now I want them every day. 😋 They are simply papaya (sliced lengthwise & de-seeded) and filled with @so_delicious coconut milk yogurt, kiwi, grapes, frozen blueberries and blackberries, and topped with @topbitfoods mixed berry bits.💚 . . Also, thanks so much for all the 10K love you guys! When I started this account 9 months ago I definitely didn’t expect to find so much love and support on here. I’m so grateful for all of you and wish I could give you a lil squeeze in real life! 😘 Extra juicy kisses to my friends who posted the sweetest stories for me: @happyvegannie, @thezestylime, @fereshteh.dj, @megn_nytx, @avoplant and @nourishing.andreea 😘😘😘 . . #MakesMeWhole #vegan #veganfood #veganfoodshare #vegansofinstagram #wellnesswednesday #feedfeed @feedfeed #heresmyfood @food #eeeats #nomnom #foodiesofinstagram #plantbaseddiet #forksoverknives #healthyeats #bbggirl #fruitful #iamwellandgood #thrivemags #vegano #veganeats #glutenfree #bestofvegan #foodpicture #foodphotos #healthyfoodie #veganfoodie #glutenfreevegan #foodpost #vegancommunity

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8. Peanut Butter and Chocolate Stuffed Dates

If you’re a fan of Reese’s, you’ll love this healthier version. Grab some dates and fill them with peanut butter and vegan chocolate chips. One bite in and you’ll be hooked.

9. Cinnamon Plantain Chips

For a crunchy snack that’s better for you than chips, slice up a couple plantains and bake them in the oven. After 40 minutes, you’ll have a satisfying treat to enjoy.

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There is nothing plain about PLANTAIN chips amiright?! I have been eating plantains in extreme amounts since #sibo. They’re low fodmap & safe on a Candida diet. Full of potassium and fiber, and a great replacement for potato chips. Just make sure they’re green ✅ . And I have to celebrate that I finally made a successful batch! 🥳 Bucket list ✔️ The trick is to slice them so thin they’re almost shaved, 1/16” or thinner. I rolled mine in EVOO and black charcoal sea salt. But you can dress em up with squeeze of lime, add a little kick like cayenne (I can’t eat spicy but if I could…), make them sweet with some cinnamon, etc. Lay flat individually on a baking sheet and bake for about 40 mins at 350F until crispy light brown. If you have an air fryer I bet that would work too! . CRUNCHing today with finishing up my job and packing before we leave this week✨👊🏼 . Hope you all enjoy your night! . . . . . . #plantainchips #plantain #chips #healthychips #healthycooking #paleosnack #healthysnacks #paleorecipes #grainfree #lowfodmap #lowfodmapdiet #lowcarb #lowcarbhighfat #paleo #paleolifestyle #veganrecipes #veganfoodshare #sugarfree #snackideas #glutenfree #easyrecipes #spoonfeed #sibo #lyme #healthyeats #healthyrecipes #sugarfree #feedfeed #fitfood #bakefromscratch

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